Why You Should Start Consuming Black Sesame Seeds?

If you are wondering whether black sesame seeds are healthy, research has proven the benefit of consuming black sesame seeds.

Check out this black tahini, a smooth paste made from 100% black sesame seeds! There are different methods to consume black sesame seeds, and finishing them as a paste makes it versatile. It has a deep flavour, and the colour makes it look appealing.

Here are our scientifically proven reasons why you should consume black sesame.

· Antioxidant Levels Are High

Antioxidants slow down further cell damage in our bodies. Antioxidants protect us against oxidative stress and reduce the risk of diabetes, heart disease, and cancer. Black sesame seeds have higher levels of antioxidants than other sesame seeds.

· Helps Improve Blood Pressure

Initial findings have confirmed that black sesame seeds help regulate blood pressure, specifically systolic blood pressure.

· Anti-Cancer Properties

Sesamol and sesamin are two major compounds of black sesame seeds. These compounds contribute to anti-cancer properties. Sesamin is believed to help in cancer prevention. It also promotes the destruction of cancer cells. Although studies have yet to confirm the direct link between black sesame seeds and cancer prevention, research shows an unclear link.

· Healthy Hair And Skin

You must have seen soap, shampoo, and other cosmetic products have sesame seed oils. Black sesame seeds have many essential nutrients like iron, zinc, and fatty acids. These nutrients help in having healthy hair and skin. It is also proven that sesame oil blocks UV light rays and prevents early ageing of the skin and wrinkles.

Are You Trying The Black Tahini?

There are many culinary uses for black sesame seeds. Although you can sprinkle them on salads, vegetables, and other dishes, consuming them as a paste has advantages. Black sesame seeds are safe for most people.

These are different from regular sesame seeds because of their nutritional value. The taste and appearance are different too! Try both of these and see which one you like. Above all, we should focus on the health benefits.

Now that you know about the health benefits of eating black sesame seeds and how conventional it is to consume them as tahini, you should check them out! You will surely love the nutty taste, and your body will love the nutrients.

You can add it to your noodles and hummus or use it as toppings for overnight oats. You can add this delicious tahini to your diet in many ways, so don’t hesitate to experiment and see how you like it!