THE POWER OF PRODUCTIVITY

#theSUNDAYcollective

I truly love Sundays basically because they give me the time I need to think; to reflect on the week; and to look forward on what is to come for the next week {or even weeks ahead}. Being able to have that personal time; one on one with yourself; allows you to reflect on your actions in a deeper way, than you would in that given moment.

By actions I mean, for example, if you were in a stressful situation – why was it so stressful to you? Maybe it didn’t have to be that stressful? Did you bring on more stress than necessary? Was it your fault that the situation occurred? What could you have done differently? What WILL you do differently next time to avoid the stress?

It’s important to bring attention to our habits; good or bad, and try to work them out in order to create the best possible YOU! Without even noticing, we may be doing something that brings more negativity than positivity; but it could be something we could easily change. BAM! There’s one thing you overturned already to create the next week better.

In my eyes; this is one of the definitions of PRODUCTIVITY. For me, productivity goes hand in hand with REFLECTING. The first step in being a more productive person means being able to reflect and build on events; ideas; thoughts; and impacts!

Productivity can be defined as many different things for many different people, so the first step is figuring out what exactly it will mean/ or means, to you.

Some say that being productive definitively means turning the motor on and pushing ahead with that go-go-go mentality of “got to keep going”. If that’s what keeps YOU motivated, healthy + happy, then by all means go for it!

For others, such as myself, productivity starts with being of a sound body + mind; mental and physical well being are such a high priority for me. In order to be productive I have to take time for myself, this happens in the form of writing, reading, watching a favorite movie or show, and/or going for a walk in the fresh air.

Each of these things bring me back to my core; mind + body + soul.

One of my favorite reflection writing techniques involves the Moorea Seal #52Lists journals. Each of these journals focus on a different aspect of life – projects, togetherness, and happiness. One question from each journal for the week and you’re off to a great start in your reflecting! {more on these journals in a later post – because I really think they deserve a post of their own}.

Every single day we are surrounded by a world of differences; ideas; characteristics… all GREAT things but also things that impact ourselves; our behaviors; and our thoughts. All things which {sometimes may} push us further away from ourselves; our actual TRUE SELVES!

In taking time to reflect on the past week; month; year – we are giving ourselves the opportunity to dig deeper into our own minds and figure out who and what we truly are trying to become. At this time, steering away from the negative impacts which we may have

These actions in turn will make us more productive and efficient in the next days; weeks; months; years!!

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