B O O K addict

THAT feeling when you open a new book or journal for the first time; the delicate smell of the freshly printed paper, the excitement of finding out what kind of story awaits you on the following pages – it’s all such an inspiration for me to finally live out my dream of writing my own full book.

It has been a dream of mine for as long as I can remember to write my own book, and only in these past few years has it become more of a reality than just a dream. I have read countless articles about how to write a book, gathered advice from authors I admire, but I’ve figured out it’s really all in my own head. Everyone has their own way when it comes to writing – some need a month on their own on a secluded island, while others work through their tales in their minds and jot notes down whenever an idea’s created. I think I’m somewhere in between. Some days I am so incredibly busy that I actually lose myself in the events of the day, and only come back to terms of reality when the project is done, while others, all I have to ponder are my own thoughts and ideas.

Another major aspect of attempting to write this book is the storyline itself – what will I write about? Will it be fact or fiction? Will it be a romantic story or thriller? I honestly, have so many different ideas that it’s hard to decide on just one. Although, I must admit, I think I have settled on one story in particular which I will attempt to write about – partly fact, but due to the sensitivity of the subject, some parts will have to be adjusted.

Nonetheless, if anyone has any advice for me on writing your first book, or has written one and would like to share their experience with me, please email me! I’d love to hear your feedback and advice!


officially LAND OWNERS


After rigorous research and many days visiting sites, we have finally settled on the location of our first family home! We are ecstatic, as in today’s market in this City it has been very difficult to find the perfect home. I mean, it maybe isn’t that difficult if you’re just looking for a home and aren’t picky like us… but we had specifications that had to be checked off before we agreed to anything.

A few of the main factors on our list for the perfect home were location, size of lot, size of house, floor plan, and price. Since we already own a condo, we had an idea of what we want and don’t want in our next home. Of course, I’m sure there is a difference between a stand alone home and a condo, but at least we’re not completely new to owning our own place.

So far, we have visited the site twice and honestly both times it has looked exactly the same. The construction won’t start until early 2018, so not much will change anytime soon… but it still feels so exciting to see our future home location even if it’s just land!



Cooking healthy meals is definitely something that we thrive for in our household – but, with both of us working full-time sometimes taking the time to put together a well-rounded healthy meal is not in the cards. We have learned a few tricks over the past years on how to meal prep and cook in a way that is both healthy, and that works for our busy schedules.

One of our favourite quick and healthy dinner options is soup – we have now managed to find a few easy go-to soup recipes for any season, which we often use on those busy evenings when neither of us feels like standing in the kitchen and cooking a full meal.

Vegetable soups are really one of the easiest and fastest way to get our daily vegetable and nutrient intake because there are so many great ingredients that can be added to the pot. For me, vegetable soups are a great way to actually eat all of my vegetables, especially when they are blended.

Although I would like to take the time to make my own chicken or vegetable broth, we have found a great alternative product; Organic Chicken Broth, which you can purchase at Costco has become the second best thing to the home-made broth. Since the broth is very delicate in flavor (as to keep it healthier there aren’t too many ingredients), we like to add a variety of spices such as turmeric and black pepper.

In terms of the vegetables we add, it really depends on the season and what is available fresh in stores and markets. Our soups always include carrots, peas, broccoli, and corn, but we also like to add zucchini, red pepper, green beans, cauliflower, etc. Sometimes, when we are doing a lighter version (less of a variety of veggies) we like to add in a pasta such as Ditali.

During the winter months, we tend to lean towards more blended soups; we add all or some of the above ingredients as well as sweet potatoes, yellow potatoes, butternut squash, pumpkin, etc. When everything is cooked, I blend it all together, and serve it with either soda crackers or toaster  baguette.

All in all, soups are a great and healthy choice for dinner, it’s a meal that you don’t have to stand next to for the whole time it’s cooking – put it on simmer and you’re free to do other things while it takes its time to cook. Also, all of the vegetables in the soup can cover a good portion of your daily nutrient intake, which is such an important factor to keep our bodies healthy.

Finally, doesn’t a bowl of soup just make you feel better – it’s great on our stomach and digestive system as it’s a warm meal, which we should have at least once during the  day! So, if you’re not on the soup-train yet, I highly recommend it for a quick, easy, and healthy warm meal!



Monday’s can often feel like one of the most difficult days of the week, but they  don’t have to. They are what we make them out to be; just like any other day of the week.  To be honest, I have always looked at Mondays with a bit of a dread, just like any other human being out there who works that “9-5 workweek”. When that 8pm rolls around on a Sunday evening, we automatically start dreading that Monday morning alarm clock. But really, why do we? It is because social media tells us to? Maybe if it wasn’t for all of those “Monday-Morning” jokes the Monday alarm clock wouldn’t be that painful?

Truthfully, Monday’s can and most likely will always be difficult for those on a regular work week schedule, but that’s really only because we “let ourselves go” on weekends! It’s normal, our weekend routines are much different from our workweek routines; sleeping in, hanging out in pj’s till noon, staying up late, etc. The weekend is our time to relax and change-up the daily routine, so by no means am I saying that that should change – heck, that’s what the weekends are for!

So how do you have your cake and eat it too? How do you take advantage of your weekend and not dread the Monday morning alarm clock (without quitting your job…)? Well, the answer is both an easy one as it is difficult one. It’s most likely not something you can change overnight, but here are some of the things that help me cycle through the days with a constant positive outlook.

  • Instead of waking up at noon, take a nap a noon 

I realize that sleeping in on weekends may be one of your favourite things to do, but this is a matter of training your body to a routine and sticking to it. For example, I wake up between 6:00am-6:30am every morning during the week; sometimes on my own and sometimes to an alarm clock, as I have now trained my body to wake up around this time every day. I must admit though, some weekends I do tend to sleep in a little bit longer, only because I don’t set the alarm, but only until 7:00-7:30am the latest. As any normal human being, I do like to catch up on my sleep after a busy week ahead, so without compromising my workweek wake up routine, I like to catch up on this sleep with a nap on weekends, whenever possible, of course. I find that this method works best for me and my body keeps with the routine; which is ideal for that “dreaded Monday morning”.

  • Don’t completely stop moving, a.k.a don’t be a couch potato ALL weekend

Yes, I too love lounging around the house, slouching on the couch, and doing absolutely nothing once in a while. The way I tackle this urge is to always give myself one day on the weekend without any plans. This way, I can wake up knowing that the day is fully mine to do as I please.

  • Think Positively; Monday is just another day of the week

Don’t over think it. Monday is just another day of the week; the beginning of a new week in fact, which can mean a fresh start after regenerating your batteries over the weekend.   Don’t overwhelm yourself with all those crazy Monday theories, and just go with the flow.

Of course there are many ways to look at the “Monday-Blues”, but overall, like I mentioned before, it is what we make it; so make it good! Stick to a routine, and don’t over think the fact that you have five full days of the workweek ahead… I know, easier said then done, and I LOVE my weekends as well, but hey, there are some things we just can’t control, so try to control the ones you can, and it’ll make your life easier.

Happy  M O N D A Y !